One-on-one Adaptive Yoga Classes


Whether you're new to adaptive yoga and want to learn the basics or you're a seasoned yogi wanting to elevate your practice, private one-on-one adaptive yoga sessions are a great way to improve your practice.

As for anyone in their yoga practice, our bodies and abilities are all unique. Private adaptive yoga sessions give us the opportunity to modify each pose specifically to you, in great detail. New students gain confidence as they learn the basic adaptive yoga poses and find easy ways to modify poses to their unique needs. Experienced students appreciate fine tuning of their practice and break through previous blockages.

Private adaptive yoga sessions are held at Liza's office in Denver's Highland neighborhood or in your home.

Sliding scale and scholarships are available for those in financial need.