YOGA VIDEOS FOR HOME PRACTICE

Chair Yoga Videos

Enjoy these chair yoga videos. Focus on what you can do and skip the rest!

CHAIR YOGA WITH MICHELLE RUBIN

This 55-minute chair yoga sequence is great full body practice done completely seated in a chair.

CHAIR YOGA WITH JESSICA HATCHETT

This 13-minute yoga video is done completely in a chair.

CHAIR YOGA WITH ESTER EKHART

This 9-minute yoga video is done completely in a chair.

ASHTANGA YOGA FLOOR SEQUENCE

This 15-minute video shows an ashtanga yoga sequence modified for a man healing from a broken femur bone. Because the video is time-lapsed it is difficult to follow along with but it will give you ideas on how to modify traditional poses for your own practice.

Additional Chair Yoga Videos

CHAIR YOGA WITH ARADHIKAS

This 5-part chair yoga video totals 60-minutes and includes some standing and floor poses.

CHAIR YOGA WITH TERESA THOMPSON

This series of short yoga videos uses a chair for support and includes some standing poses.