ADAPTIVE YOGA

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GROUP CLASSES

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TESTIMONIALS

ADAPTIVE RESOURCES

Chair Yoga Videos

With Teresa Thompson

These short yoga videos use a chair for support and include some standing poses.

Neck & Shoulders

Wrists & Feet

Twists

Hip Openers

Forward Fold

Standing Poses

Tree Pose

Warrior Series

Tiger Stretch

Back Bends

Boat Pose

Additional Chair Yoga Videos

>>CHAIR YOGA VIDEOS

Choose from a variety of full length chair yoga poses.

>>CHAIR YOGA WITH ARADHIKAS

This 5-part chair yoga video totals 60-minutes and includes some standing and floor poses.