Focusing on the areas pregnancy can cause strain- for many women, shoulders, low back, hips, legs and feet- pregnancy massage is done in a side-lying position made comfortable with a plethora of pillows. 

Benefits of Prenatal Massage include:

  • Reduced swelling 
  • Ease sciatic pain
  • Reduced tension in the low back & hips
  • Increased flexibility 
  • Easier to sleep at night
  • Increased lymph flow and detoxification
  • Reduced anxiety and depression
  • Increased blood circulation
  • Stress reduction
  • Benefits baby

Liza brings her passion and experience from being a doula, childbirth educator and midwifery student into her massage work by specializing in prenatal massage.