Packing Your Labor Bag


For Mom

  • Birth preferences to give to nurse
  • CDs (relaxation and music)
  • Relaxation scripts
  • Pillows!!!
  • Push-light (and extra batteries)
  • Aromatherapy oils (and diffuser?)
  • Bach’s Flower Essences- ‘Rescue Remedy’ (a calming tincture)
  • Nightgown/Bathrobe (if you want your own)
  • Slippers
  • Socks
  • 3-6 pairs of underwear
  • Comfortable clothes
  • Nursing Bras and nursing pads
  • Nursing pillow
  • Ponytail holder/ hair clip
  • Chap stick
  • Toiletries
  • Eyeglasses/contacts
  • Arnica (helps mom’s tissues heal)
  • Probiotic capsules (to replace intestinal flora if antibiotics are needed)
  • Lanolin (to soothe irritated nipples)

For Partner

  • Insurance information
  • Snacks!!!
  • Camera/Film
  • Camcorder
  • Extra batteries
  • Change of clothes
  • Toiletries
  • Cell Phone
  • Phone number list
  • Cord Blood Collection Kit (if needed)

For Baby

  • Natural soap for the baby’s first bath
  • T-shirt, socks, hat
  • Going home outfit
  • Receiving blanket (and a heavier blanket if its cold)
  • Car seat
  • Arnica oil (Helps with peeling, bruising, and getting meconium off their bottom)