YOGA VIDEOS FOR HOME PRACTICE
Chair Yoga Videos
Enjoy these chair yoga videos. Focus on what you can do and skip the rest!
CHAIR YOGA WITH MICHELLE RUBIN
This 55-minute chair yoga sequence is great full body practice done completely seated in a chair.
CHAIR YOGA WITH JESSICA HATCHETT
This 13-minute yoga video is done completely in a chair.
CHAIR YOGA WITH ESTER EKHART
This 9-minute yoga video is done completely in a chair.
ASHTANGA YOGA FLOOR SEQUENCE
This 15-minute video shows an ashtanga yoga sequence modified for a man healing from a broken femur bone. Because the video is time-lapsed it is difficult to follow along with but it will give you ideas on how to modify traditional poses for your own practice.