ADAPTIVE YOGA

ABOUT ADAPTIVE YOGA

GROUP CLASSES

PRIVATE SESSIONS

TEACHER EDUCATION

TESTIMONIALS

ADAPTIVE RESOURCES

Chair Yoga Videos

With Aradhikas

This 5-part chair yoga sequence includes some standing poses as well as some poses on the floor. Participate to your comfort level. 60-minutes total.

Part 1

Part 2

Part 3

Part 4

Part 5

Additional Chair Yoga Videos

>>CHAIR YOGA Videos

Choose from a variety of full length chair yoga poses.

>>CHAIR YOGA WITH TERESA THOMPSON

This series of short yoga videos uses a chair for support and includes some standing poses.